Various studies and research has concluded that creatine does not appear to make you sweat more.
(Though you should still wear deodorant to the gym, for the common good.)
Is drinking more water related to sweating more?
Drinking more water is not associated with sweating more according to a spokesperson for the Natural Hydration Council. They stress that, “drinking more water does nothing make you sweat more.”
The body gets rid of its excess water via the kidneys they explain, not by sweating. They do stress the importance of not restricting your water intake, even if you feel you are sweating too much.
You need to keep your body hydrated so that your body may cool off during your periods of taxing physical activity.
Did you know that excessive sweating can also happen or occur in your body because of medical or hormonal factors that can activate and affect your sweat glands?
Here’s a little more information on sweating as you work out:
- If you are embarrassed by the amount you sweat as you work out, don’t be! Just wipe your machine and move on, no one is judging you.
- Sweat actually helps your body cool off. Sweating is what your body does during intensephysical exercise in order to drop your body’s temperature. Sweating is vital. If your body is not able to cool off, you may quit an exercise routine sooner because it gets challenging as your body is just too hot.
- While drinking water is not associated with how much you sweat, drinking water is necessary to stay hydrated. If you aren’t sweating during workouts you need to drink more fluids. When your body can’t pull water that it has stored in order to cool itself off you can become overheated and suffer from exhaustion or even have a stroke. You want to keep your body’s “water reservoir” full, especially when taking creatine. All your water is being supplied to your muscles as they build from the supplement and from your new increased gym routine, fitness19 an online resource shares.
If you still feel or find that you are sweating more than what is necessary you may have a medical condition called Hyperhidrosis.
Hyperhidrosis as defined by the Mayo Clinic is abnormal or excessive sweating that involves the extremities; these include, the underarms, the face, and is usually unrelated to body temperature or exercise.
Many people who suffer from Hyperhidrosis experience this abnormal sweating even when they are relaxing or in a resting state, the excessive sweat can become problematic and embarrassing.
Talking with your primary physician can help you rule out any other medical conditions and help you tackle this one.
Side effects of creatine
Creatine is a supplement that has so far been studied to be a generally safe supplement. Any side effects that have been noted are usually easily managed, and go away with the discontinued use of the supplement John P. Cunha, DO, FACOEP shares. (He is the medical and pharmacy editor of the RXList.)
One of the more severe side effects that can occur the Mayo Clinic shares is that there can be an increase in mania for those who suffer from bipolar disorder. (Mania is listed as episodes of extreme mood swings that can range from depressive lows to mind alerting manic highs.)
It is also advised to not take creatine supplements if you have a history of kidney disease or if you have conditions such as diabetes that could make or worsen your risk of kidney problems.
You should also watch other medications and their reaction to creatine regarding your kidney function. As taking creatine may harm your kidneys when taken in high doses you should remain mindful of other medications you are taking at the same time.
It is not recommended to take creatine with nephrotoxic drugs, the Mayo Clinic warns. Potential nephrotoxic drugs include include NSAIDS, (or nonsteroidal anti-inflammatory drugs), such as ibuprofen, (name brands include Advil and Motrin), naproxen sodium, (Aleve), and cyclosporine, (Neoral and Sandimmune.)
You should also be weary of mixing caffeine with creatine, as well as the supplement ephedra. (Ephedra can be used as a nervous system stimulant, but can also be used to help breathing.)
If you combine caffeine with creatine it may decrease the efficiency of your creatine supplement. Doctors also warn that you should never combine caffeine and ephedra because that may increase your risk of serious side effects, such as stroke.
Other common side effects of taking creatine include: muscle cramping, nausea, diarrhea, dizziness, gastrointestinal pain, dehydration, weight gain, water retention, heat intolerance, and fever.
But do not let these scary sounding side effects deter you from adding creatine into your daily supplement routine. The International Society of Sports Nutrition regards creatine as extremely safe, and they share that it is one of the most beneficial sports supplements on the market today.
Leading researchers who have studied creatine for years also want to express that they have come to the conclusion that it is one of the safest supplements on the market.
Rudy Mawer MSc, CISSN, (A Master of Science, and Certified Sports Nutritionist from the International Society of Sports Nutrition; which is the premier certification in the fields of sports nutrition and supplement) reiterated for the online news source Healthline, that one study examined 52 different health markers after participants in the study took creatine supplements for 21 days.
Researchers were proud to report that no negative adverse effects were found. Other good news to make you feel more confident in a creatine supplement is the fact that creatine can also be used to treat other various health problems and diseases.
Those problems include, concussions and muscle loss.
As you already know creatine is a popular and effective supplement for adding muscle mass, Rudy Mawer again shares. It can also alter numerous cellular pathways that can lead to new growth.
For example, it boosts the formation of proteins that create new muscle fibers, which is all good news for those who want to bulk up their muscles in a safe and efficient manner.